kcope56's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
180 kcal Fat: 6.00g | Prot: 10.00g | Carb: 26.00g.   Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. more...
on diet kcope56's own diet   losing 7.0 lb a week

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