Weigh In record (no journal entry) for 28 August 2013
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1431 kcal
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Fat: 56.78g | Prot: 67.50g | Carb: 171.16g.
Breakfast: Gu Chomps Energy Chews - Strawberry, O.N.E. Coconut Water, International Delight Chocolate Caramel Coffee Creamer, Truvia Sweetener, Hellmann's Light Mayonnaise, Egg. Lunch: Milk (Nonfat), Campbell's Bean with Bacon Soup. Dinner: Butter, Baked or Broiled Cod, Cauliflower. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas. more...
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2886 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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