frenchie57's Journal, 28 August 2013

Still doing great!
120.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
1343 kcal Fat: 80.20g | Prot: 96.59g | Carb: 60.30g.   Breakfast: Blueberries, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Earthbound Farm Romaine, Mayonnaise, Chicken Breast. Dinner: Grapes, Breyers Carb Smart Ice Cream Bar, Wendy's BLT Cobb Salad. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
losing 0.6 lb a week

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