davidsprincess's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
205.6 lb Lost so far: 29.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1437 kcal Fat: 54.81g | Prot: 102.49g | Carb: 141.90g.   Breakfast: Medifast Peanut Butter Crunch Bar, Sunnyside Farms Low Fat Cottage Cheese, Medifast Brownie, Keebler Toasteds Harvest Wheat Crackers. Lunch: Tostitos All Natural Chunky Salsa (Mild), Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Grape Tomatoes, Herr's Pretzel Nuggets, Peanut Butter. Dinner: Peanut Butter, Great Value Light Nonfat Yogurt, Great Value Honey Wheat Braided Pretzel Twists, Pringles Original Potato Crisps, Milk (Nonfat). more...
2807 kcal Activities & Exercise: Standing - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.2 lb a week



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