The Blue Box's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
102.0 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1619 kcal Fat: 39.29g | Prot: 98.35g | Carb: 221.94g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Silk Pure Almond Milk - Unsweetened Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Plums, Trident Sugarless Gum with Xylitol, Royal Family Taro Mochi, Carrot Kinpira, Quinoa & Red Beans. Dinner: World Catch Tilapia Fillets, Mrs. Renfro's Black Bean Salsa. Snacks/Other: Keystone Pretzel Rods, Blue Bunny Sweet & Salty Pretzel Ice Cream, Nectarines, Nabisco Lorna Doone Shortbread Cookies (42g). more...
1610 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Sitting - 1 hour, Stretching (yoga) - 2 minutes. more...
on diet The Blue Box Diet   losing 8.4 lb a week



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