FourWheeldrive's Journal, 28 August 2013

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3314 kcal

Fat: 175.55g | Prot: 133.26g | Carb: 290.81g.   Breakfast: Chicken or Turkey Pot Pie. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Dr. Pepper Dr. Pepper (20 oz), Dairy Queen Onion Rings (Regular), Dairy Queen 1/2 lb FlameThrower GrillBurger. more...

3794 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...