Kenna Morton's Journal, 18 October 2020

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Weigh In record (no journal entry) for 18 October 2020

114.0 lb Lost so far: 8.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:

424 kcal

Fat: 9.57g | Prot: 17.41g | Carb: 65.04g. Breakfast: Sun-Maid Raisin Bread, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). more...

1343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Kenna Morton's Journal, 18 October 2020

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