chrisw77's Journal, 18 October 2020

Whoopsies!

Man, without the gym, trying to control my hunger just sucks lol.

This is just taking 2 weeks off. I'm not going to reduce my caloric intake because it will be so hard to get it back up later.

Just riding the wave to fattness -- er.... GREATNESS!! 😆
166.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:
3106 kcal Fat: 97.06g | Prot: 214.28g | Carb: 333.52g.   Breakfast: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Starbucks Pumpkin Spice Latte with Almond Milk, Little Debbie Peanut Butter Cream Pie. Lunch: John Soules Foods Beef Steak, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach. Dinner: Tillamook Coffee Almond Fudge Ice Cream, Kraft Cool Whip Lite, Stouffer's Lasagna Italiano (Family Size). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2937 kcal Activities & Exercise: Bonsai Training - 45 minutes, Desk Work - 1 hour, Resting - 3 hours and 15 minutes, Showering - 1 hour, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Sitting - 8 hours. more...
gaining 24.5 lb a week

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Comments 
Lard ass. 🥩🥓🍳🍔🌭🌮🍟🧁🍭🍰🍮 
18 Oct 20 by member: davidsprincess
You are my goal weight. "Always remember you are someone else's goal." 😂🤸🏻‍♀️ 
18 Oct 20 by member: davidsprincess
Come on Chris you’re a pro at this you can get rid of all that nonsense 
18 Oct 20 by member: ocean_girl
Ketogenic 
18 Oct 20 by member: jasonmiller1
Now you can LOL even more. 😂 
18 Oct 20 by member: davidsprincess
You forgot the animal emojis DP - 🐂🐖🐋 
18 Oct 20 by member: sk.17
Next stop 2 hundo 
18 Oct 20 by member: -Diablo
You need whole food LOL 
18 Oct 20 by member: liv001
😂Right, Liv!  
18 Oct 20 by member: davidsprincess
It's ok you can do this👍 
18 Oct 20 by member: jenny3781
It’s water. It’s muscle. No...It’s watery muscle. 
18 Oct 20 by member: BK2526
That’s the effect of good and hearty home cooked meals right there!! I love how most people on here are trying to lose while our Chris is trying to gain. Keep going and growing, dude, and you’ll reach all your goals! Whatever they may be this week. 😜 
18 Oct 20 by member: newnamewhodis

     
 

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