Weigh In record (no journal entry) for 17 December 2010
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193.9 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1273 kcal
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Fat: 71.27g | Prot: 131.61g | Carb: 21.63g.
Breakfast: No Calorie Sweetener Packets, Eggs, Bacon. Lunch: Olive oil, Artichoke Hearts, grape tomatoes, pearl mozzarella. Dinner: Chicken Breast (Skin Not Eaten), Cauliflower, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), El MExicano cheese. more...
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losing 14.7 lb a week
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