kingkeld's Journal, 17 December 2010

I am almost back to where I was a few days ago. It seems fluctuation is over for now, hopefully it won't be back for a little while.

I think I did good on my food yesterday.

Wife finished her final exams and we went to celebrate a little with a couple of fellow students. It was so awesome to hear them all speak Danish! :)

Anyways, I ordered steak, and did pretty much all the right choices. I had decided it was a day of celebration and that I didn't care about calories, but I ended up scraping all the butter off my baked potato, and completely skipping the bernaise sauce. It was simply way too fat for my taste. I guess it is true what my former WW-teacher always said: "Your bad is not as bad as your bad used to be". :)

Today I am going swimming. In a few minutes, actually. It's about time. I have been slacking, and that will not do. I can tell that I could EASILY get out of the habit of going swimming, so I need to man up on this. I am looking forward to going.

Life is good.
297.4 lb Lost so far: 44.3 lb.    Still to go: 110.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2010:
1636 kcal Fat: 52.06g | Prot: 83.56g | Carb: 218.19g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: pasta salad. Dinner: Creamy Curry Pasta Primavera. Snacks/Other: kalkun, rye bread. more...
5196 kcal Activities & Exercise: Sitting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Swimming (moderate) - 55 minutes. more...
on diet kingkeld's own diet   losing 10.8 lb a week



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