Weigh In record (no journal entry) for 27 August 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1770 kcal
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Fat: 64.99g | Prot: 59.91g | Carb: 250.68g.
Breakfast: rolled oats, Coffee with Milk and Sugar, Del Monte Banana, Beatrice Skim Milk, Blueberries. Lunch: fresh carrots uncooked, Cream Cheese, 100% Whole Wheat Bread. Dinner: Mozzarella Cheese (Part Skim Milk), Hummus, Cream Puff, Plain Bread Sticks, Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Josie in South Holland's weight history
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