eightpac's Journal, 18 October 2020

Disappointing weight-loss despite 100% eating, Ketones at 1.9%, good sleep. I need to tweek my diet

292.6 lb Lost so far: 47.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

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753 kcal

Fat: 31.26g | Prot: 104.29g | Carb: 13.55g.   Lunch: Biltong. Dinner: Aldi Thin Sausages, Pork, Coles Scotch Fillet Steak, Beak & Sons Traditional Beef Sausages, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Snacks/Other: Green Tea, Raspberries, Mount Franklin Spring Water. more...

3850 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...