|
I kept my calories under 1600 yesterday. I hope I do as well today.
I finally started feeling creative &got the urge to put out some of my Fall decor after breakfast. So now the house looks festive 🌻🍂🌾🍁🎃 Maybe, the cooler weather helped.
It's perfect for hot corn chowder...the plan for dinner.
|
143.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
1926 kcal
|
Fat: 52.78g | Prot: 37.85g | Carb: 233.72g.
Breakfast: Marketside Savory Breakfast Pizza, Tangerines (Mandarin Oranges), Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Mango. Lunch: Smartfood Delight Sea Salt Popcorn, Great Value Green Olives with Pimento, Talk O' Texas Crisp Okra Pickles, Good Thins Garden Veggie Rice Snacks, Sabra Roasted Red Pepper Hummus. Dinner: Merlot Wine, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kentucky Legend Baked Honey Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Secret Garden Corn Chowder with Basil. Snacks/Other: Merlot Wine, Starburst Original JellyBeans. more...
|
losing 2.8 lb a week
|
 Comments
Shirley, your meal ideas rock. Stay safe and strong
17 Oct 20 by member: carol655
|
I am trying to keep my cals under 1600 too. My tummy isn't pleased, since I got used to a much higher when I was working out harder. You are doing so well!!! 😁
25 Oct 20 by member: melissatwa
|
Melissa, I read all your comments on my recent posts. ❤ Busy, right now but I appreciate you & wanted you to know. You are such a sweetheart.
26 Oct 20 by member: SherryeB
|
❤️ I like to try to catch up on you journals, but it has been a while... I've just been overwhelmed with lots of other stuff, but it is very lovely to have the friends here and see what they have happening. Sadly, I know you have so much going on right now. A really tough time is absorbing your world. I'm praying for you. Focus on you and your beautiful family! 🤗
27 Oct 20 by member: melissatwa
|
Melissa, I know your days have been full. I too have found connections on FS with supportive people that I like to stay in touch with. I try to at least scan thru comments & journals even if I don't have time to comment myself. Thank you 💕
27 Oct 20 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|