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Down to 229.3 after an evening of steak and red wine. Some dehydration probably involved, but I'll take it.
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229.3 lb
Lost so far: 95.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1519 kcal
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Fat: 66.34g | Prot: 142.40g | Carb: 88.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Coca-Cola Diet Coke, White Rice, Crab Rangoon, Egg Roll with Beef and/or Pork, Beef and Broccoli, Soleil Berry Sparkling Water, Dr. Pepper Diet (Can), Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Fitbit - 22 hours and 10 minutes. more...
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losing 4.0 lb a week
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