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Still on the lower end of my "weight window" so no change in set weight. LOTS of pre-winter, acreage, outside projects keeping my weekly intensity minutes up...removed 40+ old growth black poplars and a lot of dirt work over the last month. The right machinery helped, but still a lot of constant daily movement and heavy lifting...great exercise without paying a gym membership fee...lol. Ticking over 11,000 kms on the bike (year to date) sure helps keep the fat from coming back also... As of a few days ago, all the outside projects were wrapped up as we have had our first serious snowfall a week ago...looks like this snowfall is staying, so back to winter for us. A lot less hectic pace for me now too...thankfully!! Cheers all, hope you see your goals reached this year and for sure...keep on keepin on! Steve First pic was taken in our garage in August...142km virtual ride on Zwift, 2nd day in virtual Ride to Conquer Cancer weekend. Second pic was first part of October...we had some great riding and working weather for that time of year. Third pic was taken also in early October...relaxing in our back yard after a long workday, still great weather. .
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2965 kcal
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Fat: 110.68g | Prot: 172.63g | Carb: 336.48g.
Breakfast: Bananas, Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate, Clif Bar Clif Bar - Chocolate Chip. Lunch: HP HP Sauce, Sara Lee Classic White Bakery Buns, Butter (Salted), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Mr. Greek Roasted Seasonal Vegetables, Kraft Mexicana Shredded Cheese, Taylor Farms Baja Chopped Salad, Roasted Potato, 44th Street Beef Pot Roast in Rich Gravy. Snacks/Other: Dairy Queen Banana Split, Werther's Original Hard Candy (1), President's Choice Milk Chocolate, Mug Root Beer (Can). more...
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3922 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 38 minutes, Zwift, France zn 2 - 4 then sprints, 33.3km, 186m - 53 minutes, Zwift, Watopia Zn 2 - 4 & SST, 45.7km, 67m - 1 hour and 5 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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1 to 20 of 21
 Comments
Wonderful! You are always on your game! 💪🏻 Great pics! Outdoor space looks very welcoming and I don't even drink. 😉
17 Oct 20 by member: davidsprincess
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Absolutely wonderful update! I love purposeful working out! Your outside space is so beautiful. You look fit and amazing as always!! Where are you at that you already have snow that will be staying? Near some place to ski is my guess! How is your knee? All back to normal? With all that cycling you surely have it functioning in top form. You are always such an inspiration! Thanks for drifting in and being such an example of what maintaining goals looks like!
17 Oct 20 by member: melissatwa
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It's a comfy gazebo with overhead heaters too DP...this was date night before some neighbors came over fir potluck supper.
17 Oct 20 by member: Steven Lloyd
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Thanks Melissa, we are about 1.5 hrs West of the Rocky Mountains, near a small city in Alberta, Canada. My closest ski hill is 30 minutes, with lots of World Class ski resorts within a four hour radius, plus some of the best back country skiing nearby too. The knee is Ok...much better than last December through to February 2020 but not nearly as tight as I'd like it....still lots to be thankful for, good health, great family and friends, etc, etc, etc.
17 Oct 20 by member: Steven Lloyd
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family, friends AND the heated gazebo. LOL. Very cool! Or toasty I should say.
17 Oct 20 by member: davidsprincess
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You are an inspiration for healthy living
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Awesome update!!! You look great as usual!!! Beautiful scenic photos!!! I am looking forward to getting to a cooler climate than Florida next year when i retire...Looking forward to my next adventures in life!!🙂😺
17 Oct 20 by member: Maine coon
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Oh goodness!! I didnt know you were from AB! I spent much of my life in Three Hills. My hubby was born in Red Deer. We have family all over Calgary area! Some of my first memories that are clear are from swimming at Banff Hot Springs! I LOVE the prairie even though I don't miss the bitter cold. I miss the open, blue sky and all the canola and wheat fields! I am glad to hear your knee is doing better, but do be careful! Will you use a brace for skiing?
17 Oct 20 by member: melissatwa
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We live 4.5 kms from Red Deer on a small acreage Melissa, I grew up on a farm about 20 minutes to the East. I'll bet we have a few common acquaintances.
17 Oct 20 by member: Steven Lloyd
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Thanks MC, just trying to keep on top of things as the years pass by...
17 Oct 20 by member: Steven Lloyd
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Thanks Helen...back atcha!!
17 Oct 20 by member: Steven Lloyd
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Wow!!!! I was feeling all sentimental just knowing you are from AB, but so close to my heart's home?!! I've undoubtedly been near your home many times! My hubby's parents both came from farms outside of Red Deer. We used to visit his grandparents in Red Deer even after we had kids of our own! Wonderful memories! Maybe you will post a picture of yourself on the prairie someday... Or even your little dog again! Stay warm and safe!
17 Oct 20 by member: melissatwa
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Nice job this year with the bike miles! Well done!
18 Oct 20 by member: SDCyclist
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Looks wonderful back there
18 Oct 20 by member: maccar
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You bet Melissa, will do...
18 Oct 20 by member: Steven Lloyd
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Thank's SD, I'm a little off of the prior year's pace with a lot of outside projects limiting the ride miles these last two months...but with the snow I'm back at it on the trainer with a vengeance 😎
18 Oct 20 by member: Steven Lloyd
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Thanks Maccar, we love it here too.
18 Oct 20 by member: Steven Lloyd
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SD, if you're on Strava PM me your handle and I'll reciprocate....there are a few of us cyclists and tri folks on Fat Secret...
19 Oct 20 by member: Steven Lloyd
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19 Oct 20 by member: cai.cai
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19 Oct 20 by member: Orly Girl
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