Weigh In record (no journal entry) for 17 October 2020
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235.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1418 kcal
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Fat: 59.37g | Prot: 80.03g | Carb: 150.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Think High Protein Bar Chunky Peanut Butter. Lunch: Bananas . Dinner: Colby Jack Cheese, 1% Fat Milk, Goya Dulce De Leche Wafers, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Kirkland Signature Balsamic Vinegar of Modena, Giant Eagle Cherry Tomatoes, Healthy Life Light Hamburger Buns, Ice Cream. more...
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steady weight
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