hireed's Journal, 16 October 2020

128.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 49.67g | Prot: 50.59g | Carb: 126.59g.   Breakfast: Oatmeal, Water. Lunch: Grilled Cheese Sandwich. Dinner: Harry's Beef Stroganoff with Noodles, American Heritage Cheddar Shredded Cheese, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Broccoli. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Cappuccino, Tap Water, Water. more...

1884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...