Weigh In record (no journal entry) for 16 October 2020
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1462 kcal
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Fat: 67.76g | Prot: 74.58g | Carb: 134.00g.
Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Skinless Chicken Breast. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Snickers 2 to Go. more...
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losing 1.4 lb a week
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