neal51's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
195.0 lb Lost so far: 81.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 August 2013:
1892 kcal Fat: 58.40g | Prot: 136.13g | Carb: 211.83g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Kirkland Signature Organic Brown Eggs, Thomas' Bagel Thins - Plain, Land O'Lakes Light Butter with Canola Oil, Lay's Salt & Vinegar Potato Chips (1.5 oz). Snacks/Other: Pork Loin (Tenderloin, Lean Only), Orange Juice, Vanilla Ice Creams (Fat Free), Hershey's Hot Fudge Topping. more...
3764 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 0.9 lb a week



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