Weigh In record (no journal entry) for 27 August 2013
|
126.0 lb
Lost so far: 58.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 August 2013:
|
1481 kcal
|
Fat: 48.22g | Prot: 88.73g | Carb: 175.63g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Sausage Pizza, Taco Joe, ChickeniAlfredo Florentine. Dinner: 6" Subway Club. Snacks/Other: fiber one bar 90 calorie, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Great Value Purified Drinking Water. more...
|
|
2287 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Desk Work - 6 hours, Circuit Training - 10 minutes, Resting - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|