Weigh In record (no journal entry) for 27 August 2013
|
146.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
648 kcal
|
Fat: 28.64g | Prot: 57.93g | Carb: 43.60g.
Lunch: Gala Apples, Iceberg Lettuce (Includes Crisphead Types), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Celery, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Florida Pink and Red Grapefruit, Aunt Patty's Organic Coconut Oil, Aunt Patty's Organic Coconut Oil. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|