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Walking & planning meals helped me to achieve this lose. I hope I can continue on this path.
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231.5 lb
Lost so far: 10.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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992 kcal
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Fat: 74.44g | Prot: 65.65g | Carb: 17.46g.
Breakfast: Tillamook Sharp Cheddar Cheese, Zucchini, Bertolli Olive Oil, Jalapeno Peppers, Scallions or Spring Onions, Eggland's Best Large Grade A Eggs, Citterio Pancetta. Lunch: Kirkland Signature Smoked Salmon, Olive Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's Authentic Greek Feta in Brine, Radishes , Zucchini, Trader Joe's Wild Uncooked Argentinian Red Shrimp. Dinner: Trader Joe's Fully Cooked Pork Belly, Kirkland Signature Organic Chunky Guacamole, Organic Girl Butter Lettuce, Dungeness Crab (Cooked, Moist Heat) . Snacks/Other: Trader Joe's Organic Triple Filtered Coconut Oil, Lemon Juice. more...
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losing 2.5 lb a week
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 Comments
16 Oct 20 by member: liv001
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16 Oct 20 by member: melissatwa
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You can so do this. Planning meals is a lot of the battle for me. Great on the loss
16 Oct 20 by member: tatauu22
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