Siegels's Journal, 16 October 2020

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 53.35g | Prot: 148.47g | Carb: 126.28g.   Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Pita Bread. Lunch: Red Table Wine , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Broccoli, Meijer Mediterranean Salad, Sweet Potato, Chicken Wing, Pork Loin (Tenderloin) . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...

2007 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...