davidsprincess's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
207.2 lb Lost so far: 27.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
972 kcal Fat: 32.91g | Prot: 90.12g | Carb: 86.46g.   Breakfast: Medifast Peanut Butter Crunch Bar, Coffee, Fresh & Easy Lowfat Cottage Cheese, Medifast Peanut Butter Crunch Bar. Lunch: Dean's Country Fresh Mini Ice Cream Sandwich, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Milk (Nonfat), White Bread. Dinner: Peanut Butter. more...
2816 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 16.8 lb a week

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