Weigh In record (no journal entry) for 16 October 2020
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234.8 lb
Lost so far: 9.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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215 kcal
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Fat: 5.00g | Prot: 1.00g | Carb: 42.00g.
Breakfast: Starbucks Liquid Cane Sugar, Coffee-Mate Almond Milk Creamer, Dunkin' Donuts Iced Coffee (Medium). more...
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losing 7.7 lb a week
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