Tui Chub's Journal, 16 December 2010

Fat 5.4%

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 79.09g | Prot: 133.32g | Carb: 287.91g.   Breakfast: McDonald's Hash Brown , McDonald's Egg McMuffin , Milk (Nonfat), Orange Blast. Lunch: Subway Footlong Turkey Breast . Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Energizer Mix. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...