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16 Oct 20

Rig4dive's Journal, 16 October 2020

 
Weigh In record (no journal entry) for 16 October 2020
179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 October 2020:
1850 kcal Fat: 107.00g | Prot: 106.00g | Carb: 124.00g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Whataburger Patty Melt. Dinner: Sabra Roasted Red Pepper Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Love Good Fats Chocolate Chip Cookie Dough Snack Bar. more...
1997 kcal Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
gaining 2.8 lb a week

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Comments 
Fluid that's all keep doing what your doing you can do it  
16 Oct 20 by member: jenny3781
It’s going to bump up again, Jenny. I had a huge patty melt for lunch Friday. It was awesome.  
16 Oct 20 by member: Rig4dive
I bet it's was cheese makes everything good lol it's ok we all splurge  
16 Oct 20 by member: jenny3781

     
 

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