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Again, today, I have lost very little, but it WAS a loss nonetheless:)
I did a lot last night and burned 850 calories doing an extreme cardio/weight routine for a wonderful circuit training. I am heading to the gym early today so that I can get it out of the way for when I have to take my dad out of town to the dentists.
Not looking forward to the drive:(
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164.1 lb
Lost so far: 4.5 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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