tansylmaz's Journal, 27 August 2013

120.6 lb Lost so far: 0.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

903 kcal

Fat: 36.81g | Prot: 38.93g | Carb: 111.25g.   Breakfast: Alouette Creme Spreadable Cheese - Creme de Brie Original, Brown Bread. Lunch: Brown Bread, Beef Meatballs. Dinner: Brown Bread. Snacks/Other: Peach. more...

2383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Boxing - 1 hour and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...