DrSueM's Journal, 15 October 2020

187.2 lb Lost so far: 4.0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1351 kcal

Fat: 83.65g | Prot: 78.16g | Carb: 81.34g.   Breakfast: Pork Chops (Top Loin, Boneless) , Bacon. Lunch: Part Skim Mozzarella Cheese. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Heavy Cream, Driscoll's Blueberries, Russell Stover Sugar Free Toffee. more...

2336 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...