shirfleur 1's Journal, 15 October 2020

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Weigh In record (no journal entry) for 15 October 2020

209.7 lb Lost so far: 90.3 lb. Still to go: 9.7 lb. Diet followed poorly.

Diet Calendar Entry for 15 October 2020:

1248 kcal

Fat: 32.31g | Prot: 111.56g | Carb: 141.35g. Breakfast: Digest smoothie. Lunch: Digest smoothie. Dinner: Soup, vegetable with meat. Snacks/Other: Water. more...

losing 2.0 lb a week

27 Supporters Support

Comments

You are almost there Shirley get it girl😊

15 Oct 20 by member: jenny3781

Nice Shir!! Keep doing your thing you got this!!! 🎉👍🌻😊

15 Oct 20 by member: damablack13

Thank you Jenny, Dana and all of you who support me! I'm going to try to do a four-day quick-start diet that I like to see if I can get things moving.

15 Oct 20 by member: shirfleur 1

⬇⬇⬇😉

15 Oct 20 by member: davidsprincess

Shirley, you can do this. keep it up.🌈😷🙏

15 Oct 20 by member: carol655

Good plan!

15 Oct 20 by member: Texasgranny6

Good luck! 🍀😊 sometimes changing things up with your diet helps jump start your metabolism. 👍🍀

15 Oct 20 by member: damablack13

Thank you Princess, Carol, Texas and Dana! 💛

17 Oct 20 by member: shirfleur 1


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shirfleur 1's Journal, 15 October 2020

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