Noraneko's Journal, 16 December 2010

Weigh In record (no journal entry) for 16 December 2010
251.3 lb Lost so far: 2.2 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:
1452 kcal Fat: 62.84g | Prot: 97.31g | Carb: 129.65g.   Breakfast: english muffin, butter, eggs. Lunch: whey protein, plain yogurt, pudding. Dinner: tofu, eggplant, string cheese. Snacks/Other: caramel corn, caramel corn, babybel, doughnut. more...
3316 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Noraneko's weight history