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Well like they say today's a new day. I can choose to eat the low fat
protein lunch and snacks I've packed or I can go out to eat and use the vending machine. We'll see how I do.
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2009:
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732 kcal
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Fat: 21.88g | Prot: 44.01g | Carb: 92.17g.
Breakfast: margarine, american cheese, egg,scrambled, whole wheat bread, diet mountain dew. Lunch: french salad dressing,lowfat, tomato roma, cucumber, cottage cheese, romaine lettuce. Snacks/Other: grapes,red, cheese stick, yogurt,strawberry,lowfat. more...
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gaining 1.0 lb a week
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