kingkeld's Journal, 16 December 2010

Today, I will ignore my weigh-in. Here is why:

Yesterday, I had SO much food for dinner. Late dinner. Wife made the Weight Watcher's Zero Point Soup, and it was SO good. I must have eaten half a gallon! lol... This means of course, that today it has not yet gone through my body, and it is will weighing me down, so to speak.

I know I was well within my RDI, and this is fine with me. Only thing is of course that I hate seeing the number on the scale go up.

I miss swimming. I can't believe that I have not been swimming all week. Tomorrow I will definitely go. This week was just not meant for it, until tomorrow. No excuse. I can not claim to be worried about my cold anymore (a genuine excuse Monday), and yesterday I simply didn't remember - I was sooo tired from a rough LONG work day Tuesday. Friday is swim day. Period.

I am running all kinds of statistics on my weight loss progress, one being calculating the average I need to lose per day to meet my 100 lbs in one year goal. I am now down to about 85g (less than 3 oz.) per day - sounds very accomplishable to me. I hope I will keep doing so good.

Yesterday was really tough on me through the afternoon. I had a rare case of the munchies, but they were efficiently killed with a nice little reasonable lunch and a carrot.

I hope the weigh-in is better tomorrow.

Life is good.
298.9 lb Lost so far: 42.8 lb.    Still to go: 111.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 December 2010:
1725 kcal Fat: 50.28g | Prot: 108.75g | Carb: 209.01g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Roast Beef (Lean Only Eaten), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: tangerine. more...
4632 kcal Activities & Exercise: Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 9.3 lb a week

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