mmmahle's Journal, 26 August 2013

135.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 62.75g | Prot: 61.34g | Carb: 190.12g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Polly-O Part Skim Mozzarella String Cheese Sticks, Dole Bananas. Lunch: Pita Pit Falafel Pita. Dinner: Olive Oil, Trader Joe's Quinoa, Kraft Cool Whip, Peach Cobbler, Green String Beans, Honey Mustard Dressing, KFC Grilled Chicken Whole Wing, Crab Salad Made with Imitation Crab. more...

1912 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...