Weigh In record (no journal entry) for 26 August 2013
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177.0 lb
Lost so far: 61.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1262 kcal
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Fat: 85.17g | Prot: 34.17g | Carb: 101.96g.
Breakfast: Banana, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Extra Virgin Olive Oil. Lunch: Red Tomatoes, Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Cucumber (Peeled), Extra Virgin Olive Oil, Plums. Dinner: Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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