michaeltaylorms's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
269.8 lb Lost so far: 45.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
4127 kcal Fat: 143.01g | Prot: 164.87g | Carb: 383.31g.   Breakfast: apple. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: nachos, blue cheese, almonds, salami, french bread, Super Star with Cheese Burger, Fried Zucchini. Snacks/Other: tangerine, Pale Ale, sugar cookie. more...
3855 kcal Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 25 minutes. more...
on diet michaeltaylorms's own diet   losing 14.0 lb a week

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