Weigh In record (no journal entry) for 14 October 2020
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2404 kcal
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Fat: 66.47g | Prot: 67.27g | Carb: 354.02g.
Breakfast: Starbucks Liquid Cane Sugar, Coffee-Mate Almond Milk Creamer, Dunkin' Donuts Iced Coffee (Medium). Lunch: Ruby Tuesday white sangria (s), Franzia Fruity Red Sangria. Dinner: Kroger Dry Rub BBQ Chicken Wings, Fried Batter Dipped Cauliflower, Lamb Curry, Jasmine Rice. Snacks/Other: Red Table Wine . more...
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losing 1.7 lb a week
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