Vickiauntmick's Journal, 26 August 2013

231.5 lb Lost so far: 0 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 45.79g | Prot: 56.44g | Carb: 323.73g.   Breakfast: Clementines, Flaxseed Seeds, Strawberries, Grapefruit. Lunch: Green String Beans, Miso, Kikka Edamame Soy Beans, Bragg Liquid Aminos, Pears, A Taste of Thai Thin Rice Noodles, Roland Seasoned Rice Wine Vinegar, Sesame Oil, Ginger, Publix Green Bell Pepper, Tomatoes, Cucumber (with Peel), Celery, Earthbound Farm Organic Mixed Baby Greens Salad, Organic Girl Baby Kale. Dinner: Woodstock Farms Organic Shitake Mushrooms, Zucchini, Kikkoman Soy Sauce, A Taste of Thai Thin Rice Noodles, Turnips, Roland Seasoned Rice Wine Vinegar, Cucumber (with Peel), Sesame Oil, Tomatoes, Celery, Carrots, Bragg Liquid Aminos, Asparagus, Lettuce Salad with Assorted Vegetables, Ginger. Snacks/Other: Potato Salad, Boiled Egg, Colby Jack Cheese, Cheddar Cheese, Blueberries, Strawberries, Pineapple, Pears, Assam Black Tea. more...

3523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...