Weigh In record (no journal entry) for 15 December 2010
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165.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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866 kcal
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Fat: 26.08g | Prot: 118.55g | Carb: 29.17g.
Breakfast: spinach, Chicken Soup. Lunch: spinach, Chicken Soup. Dinner: drumstick. Snacks/Other: vanilla, unsweetened cocoa. more...
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losing 1.2 lb a week
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