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Fat 5.9%
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2322 kcal
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Fat: 89.28g | Prot: 162.09g | Carb: 203.69g.
Breakfast: Shortbread Cookie, Peanut Butter, Saltine Crackers, Orange Blast, Milk (Nonfat). Lunch: GRANDITO SPCY BF&BN BURRITO. Dinner: Pork Fried Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Apples, Premium Tuna Chunk White Albacore in Water. more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 2 hours, Driving - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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