ScottMob's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
172.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1998 kcal Fat: 92.92g | Prot: 91.42g | Carb: 224.92g.   Breakfast: Coffee, Banana, Raisin Granola Cereal. Lunch: Artichoke Hearts Marinated in Oil, Diet Coke. Dinner: Lo-Cal Diet Cherry Limeade (Large), Tater Tots (Regular), Nonfat Blueberry Greek Yogurt, 100% Natural Strength Lemon Juice from Concentrate, Spinach, Pacific Salmon Burgers. Snacks/Other: Oil Popped White Popcorn, Smokehouse Almonds. more...
2103 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
losing 35.7 lb a week

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