Weigh In record (no journal entry) for 12 October 2020
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1195 kcal
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Fat: 99.29g | Prot: 67.97g | Carb: 17.67g.
Breakfast: Poland Spring Water (Bottle), Great Value Bottled Water, Dasani Bottled Water (16.9 oz), Now Foods MCT Oil. Lunch: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Food Lion Pork Rinds, Lamb, Cooked Green String Beans (from Frozen). Snacks/Other: Water, Pecans, Keto Ice Cream, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
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1660 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 0.9 lb a week
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