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Weight Loss Ok, Ketones at 2.4 mmol/L which is good, slept very late hence probably why weight loss is just okay. Seems I will need to make great effort to tweak my current regime if I want to achieve better results. I need to eat more, and be more active otherwise I risk slowing metabolism.
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296.3 lb
Lost so far: 43.4 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1304 kcal
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Fat: 60.80g | Prot: 171.23g | Carb: 25.12g.
Breakfast: Green Tea, Almonds. Lunch: Coles Rib Fillet Steak, Logan Farm Chopped Leaf Spinach. Dinner: Coles Scotch Fillet Steak, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Raspberries, Mount Franklin Spring Water, Green Tea, Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. more...
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3309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.6 lb a week
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