jimmiepop's Journal, 12 October 2020

D8
204.6 lb Lost so far: 7.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:
817 kcal Fat: 48.38g | Prot: 74.93g | Carb: 19.75g.   Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Hellmann's Real Mayonnaise, Kraft Shredded Sharp Cheddar Cheese. more...
losing 7.0 lb a week

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You are inspiring me :) 
12 Oct 20 by member: adefwebserver

     
 

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