Weigh In record (no journal entry) for 12 October 2020
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1206 kcal
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Fat: 34.85g | Prot: 44.00g | Carb: 192.83g.
Breakfast: Granulated Sugar , Lipton Tea Bags, Mandazi. Lunch: Kroger Traditional Trail Mix (Packet), Publix Red Seedless Grapes, Safeway Baby Carrots , Pears . Dinner: Kidney Beans , Cooked Green Banana in Salt Water, Mixed Salad Greens. Snacks/Other: Navels Oranges . more...
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gaining 6.3 lb a week
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