alideni's Journal, 10 February 2009

158.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 44.33g | Prot: 38.73g | Carb: 184.68g.   Breakfast: Cappuccino Toffee, Simply Orange, water. Lunch: Salsa, Caesar Light, Shredded Cheddar, Black beans, Sunflower seeds raw, Croutons, water, Green pepper, Cucumbers. Dinner: Orange sherbet, Fiber One apple, Grapes. Snacks/Other: Pringles stix, Wheat crackers, Kashi High Fiber cereal, Kashi Go lean crunch. more...

2540 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...