Weigh In record (no journal entry) for 12 October 2020
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132.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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917 kcal
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Fat: 24.51g | Prot: 84.50g | Carb: 97.13g.
Breakfast: Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Oranges , Del Monte Fresh Pineapple, Hormel Oven Roasted Deli Turkey, Healthy Life Low Carb Bread. Dinner: Quest Vanilla Protein Shake , Salsa, Walden Farms Calorie Free Ranch Dressing, Simply Organic Spicy Taco Seasoning, Jennie-O Ground Turkey 93/7, Red Gold Diced Tomatoes, Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Apples , Almonds , Oranges, Carrots. more...
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1622 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Diana 1234's weight history
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