Weigh In record (no journal entry) for 14 December 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1622 kcal
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Fat: 61.11g | Prot: 81.70g | Carb: 154.86g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Bacon (Cured, Baked, Cooked). Lunch: Grapes, Cucumber (Peeled), Almonds, Wasabi & Soy Sauce, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Ground Deer Meat. Snacks/Other: Cognac, Peanuts, Activia Light Fat Free Vanilla Yogurt. more...
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3415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...
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