Weigh In record (no journal entry) for 10 February 2009
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1346 kcal
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Fat: 58.51g | Prot: 57.57g | Carb: 159.78g.
Breakfast: milk, Gouda Cheese, salame, bread, coffee. Lunch: mushrooms, vinegar, oil, lettuce, pasta, Tomato, Onion & Garlic Pasta Sauce. Dinner: Rye Bread, milk, Muesli Cereal. Snacks/Other: apple. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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